Help change the face of men's health here! https://au.movember.com/donate/detail...

In this video, I go through five exercises I find crucially important to do when trying to solve lateral hip pain. As I discuss, it's important to address more than just the site of your pain and the label you've been given. Context is always important and persistent lateral hip pain doesn't automatically mean you have a nasty case of it, it could just mean you haven't been focusing on rectifying its underlying cause. Hope this helps!

Grant

Time Stamps
0:00 Intro
0:44 Changing the Face of Men's Health with Movember
1:03 What's the Underlying Cause of Your Lateral Hip Pain?
2:10 Hip Joint Capsule Stretches
5:52 Ball Hip Mobility
7:26 Clams for Hip External Rotation Strength
9:15 Sidelying Hip Abduction Strength Exercises
10:16 Ball Lower Back Mobility

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About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic daytoday as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "aha!" moment you didn't realize you were looking for.

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