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Latihan kecepatan dan variasinya utk pemain sepakbola. Latihan fisik persiapan umum Persipa Pati

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Mukhlis Nur Ohoirat

Latihan kecepatan dan variasinya utk pemain sepakbola. Latihan fisik persiapan umum Persipa Pati.
Di video kali ini kita akan menyaksikan latihan kecepatan utk pemain sepakbola Persipa Pati. Diawal gerakan kita gunakan ladder drill utk meningkatkan kecepatan kaki serta koordinasi antara otot dan otak pemain
Semoga bermanfaat ya

posted by sucursalbg


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