Discover the Benefits of Taking Laurel

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In this video, we invite you to learn about the incredible benefits of taking bay leaf, a plant with medicinal properties that can improve your health in multiple ways. ✨

Why include bay leaf in your daily routine?

Digestive Properties: Bay leaf is known for its benefits for the digestive system. It helps relieve problems such as indigestion, heartburn and gas, promoting healthy digestion.

Antiinflammatory Effect: Thanks to its active compounds, laurel has antiinflammatory properties that can help reduce inflammation in the body and relieve joint and muscle pain.

Strengthening the Immune System: Laurel is rich in vitamins and minerals that help strengthen the immune system, protecting the body from infections and diseases.

‍♀ Stress Reduction: The aroma of laurel has calming effects that can help reduce stress and anxiety, promoting a feeling of wellbeing and relaxation.

Antioxidant Properties: Laurel contains antioxidants that fight free radicals, helping to prevent premature aging and protecting the body's cells.

Improves Cardiovascular Health: Regular consumption of bay leaves can contribute to heart health by improving blood circulation and reducing bad cholesterol (LDL) levels.

How to prepare a bay leaf infusion?
We will show you how to prepare a bay leaf infusion quickly and easily, so that you can enjoy all its benefits in your daily life.

Hello, my name is Oswaldo Restrepo. I am a doctor specializing in occupational health and safety, with training in epidemiology, management systems and risks.

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0:00 Oswaldo Restrepo RSC
0:19 Relieves indigestion
1:04 Stomach acid
1:35 Fight constipation
2:01 Respiratory system
2:58 sugar regulation
3:40 Stress reduction
4:30 Nutrients and benefits of bay leaf
10:56 Bay leaf tea
11:58 Irritation due to excessive consumption of bay leaves

#OswaldoRestrepo #Laurel #TeDeLaurel