You don't necessarily need to do all of these before every workout. You can just isolate the body part you're about to work but I feel like it's a good habit to get into.



Socks from Raskol Apparel (code:BEEF)
Top, pants, and beanie from YoungLA (code: BEEF)
==LINKS:

SUPS and CLOTHING (code: BEEF):

RASKOL https://raskolapparel.com/

YOUNGLA https://www.youngla.com/

GORILLA MIND https://gorillamind.com/?rfsn=5754194...

ILUS LABEL https://www.iluslabel.com/

==SOCIALS:

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Contents of this video
00:00 Intro & Brief Disclaimer
00:54 Leg/Hip Mobility: 90/90
02:59 Leg Mobility/Knee Strength: ATG split squat
05:36 Leg Mobility: Cossack Squat
07:23 Squat Mobility/Hamstring Stretch
09:22 Back Mobility: Thoracic Twists
11:40 Back Mobility: Cat/Cow
14:00 Lat & Ab Stretch: Seal into Child's pose
16:03 Shoulder Mobility: CARs
19:24 Shoulder/Upper Back Mobility: Supine Angels
21:15 Ending chat
22:15 The End



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