Developing the ability to say "No" is influenced by various factors throughout our lives, from childhood to adulthood. Some struggle to say it, while others say it too readily. What many people don't realize is that saying "No" is similar to a muscle in our bodies: it can be weakened, neglected, or even damaged, but it can also be strengthened and restored through proper care. Dr. Henry Cloud offers guidance on assessing the health of your "No" muscle and ways to keep it strong and in good shape.

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