The way we talk to ourselves and others has a powerful effect on our mental health. Our tone can shape how we perceive the world, as well as how other people perceive us. Dr. Cloud explores the psychology and neuroscience behind how tone works on our brains and moods, and discusses the various types of tones that exist. It is important to be mindful of our tones both with ourselves and those around us in order to create healthy relationships based on mutual respect. By understanding the power of tone, we can start making conscious decisions about how it affects us so that we can become more emotionally aware individuals.

Go to https://www.boundaries.me/coach to get a week of free coaching, no credit card required. Just put in your email and we’ll send you the link!