How to practice mindfulness in everyday life. 10 simple exercises you can try right now.

Mindfulness for beginners:    • Mindfulness for beginners (ice cream ...  

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Mindful exercises:
1. Draw
2. Play I spy
3. Listen to music
4. Watch a YouTube video
5. Eat/drink
6. Go for a walk
7. Get your hands dirty
8. Dance
9. Take a shower or bath
10. Play a game
11. Bake or cook

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THE PSYCH SHOW! Creating mental health videos that educate, entertain, and empower! Produced, written, and edited by clinical psychologist Ali Mattu, Ph.D. All videos are provided for informational purposes only and do not constitute clinical advice.


If you or someone you know needs help immediately, you should take one of the following actions:
call 911 in the United States or your country's emergency number: https://en.wikipedia.org/wiki/List_of...
call the Lifeline at 1800273 TALK (8255) in the United States or a global crisis hotlines: http://www.iasp.info/resources/Crisis...
text START to 741741 in the United States or visit http://chat.suicidepreventionlifeline...
go to your nearest hospital emergency room