In Episode 2 of Rowing Fundamentals, we're focusing on a smooth transition from catch to release. Nailing this transition is the next step to getting a fluid, effective rowing form that will keep you sweating and save you from overuse discomfort or injury. And if you missed Episode 1, The Catch, be sure to check in there first!

Rowing Fundamentals Series
Episode 1, The Catch:    • How to Row Better By Doing NOTHING (F...  

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VIDEO CHAPTERS

VIDEO CHAPTERS
00:00 Welcome
01:07 Explaining the Catch and Release
02:06 Setting Up the Drill
05:39 Let's do the drill
07:23 Recap the benefits

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