So what is The Method anyway? Why does it work so well? Quite simply, it is pure efficiency.


The human body is a true wonder. Of all its incredible features, one has particular relevance to disc golf. The human arm forms a perfect, threepart biomechanical lever. This imparts exponential acceleration to almost anything swung in the hand. We've known this for ages, it's utilized in established sports like baseball and tennis. But there has never been a comprehensive way to get most disc golfers to feel that acceleration, until now.


The chief insight of The Method is that in order to learn a new motor skill as an adult, you first have to start fresh in the brain. The instant you stand on a tee pad, your adult habits and your "handedness" betray you.


You're used to doing everything in your life with your dominant side, but you cannot begin the disc golf swing with your arm. If you do that, you get your upper body ahead of your legs, and you accelerate the disc slowly. When a light object accelerates slowly, it doesn't gain any extra weight. This is a problem, because your brain doesn't trust it can add energy to a light object.


This video shows you how you can begin to reprogram your brain, to remove your adult instincts and find the organic feel a child might find naturally. It shows how to perform the simplest motion, a onelegged twist with the trailing hip into the balanced and stable dominant leg. The Method teaches a feel, it's a bit like riding a bike for the first time. If you learn to do that exact motion correctly, and find that feel, you can then build on it to create an organic swing.


Once you create that swing, you will quickly understand how to add energy to it with your legs. That increases the acceleration, which in turn increases the weight of the disc. Once the disc gets heavy, your brain will understand when it can add energy with the throwing arm, and the whole mechanism comes together in an instant.


This is how you create what we've long called "Pro form". It's been an elusive secret for decades, but The Method reveals it completely. Good luck in your training!