We all have automatic thoughts. Some of them are positive, but many of them can be negative and damaging to our mental health if we don’t learn how to manage them effectively. Dr. Cloud explains what automatic thoughts are and how you can use psychology and faith to dispute your automatic thoughts in order to break free from their hold on you. With courage and resolve, you can transform the way that these thoughts influence your life for the better!


Go to https://www.boundaries.me/coach to get a week of free coaching, no credit card required. Just put in your email and we’ll send you the link!