Learn to sit crosslegged with this beginner 10minute yoga sequence for pain when sitting crosslegged or to feel better when sitting crosslegged hurts.
FREE 3day LOWER BACK YOGA Challenge ➡ https://tinyurl.com/k65c8r5b

If you have hip pain, back pain, knee pain, or any other kind of pain when sitting cross legged, try this "easy pose" or sukhasana for beginners routine, which will help you learn how to sit cross legged on the floor with more comfort over time. I'd love to know how you feel after trying this and hope it helps!

MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
PLAYLIST OF MY 10MINUTE VIDEOS FOR PAIN IN THE LOWER BODY:    • Lower Body Yoga Classes  
10 Min SUPINE HIP PAIN Sequence:    • 10Minute Supine Routine for Hip Burs...  
10 Min SEATED HIP PAIN Sequence:    • 10Minute Seated Routine for Bursitis...  
10 Min FOOT PAIN Sequence:    • 10 Min YOGA FOR FEET  Follow Along F...  
10 Min LOWER BACK PAIN Sequence:    • Yoga for Lower Back Pain and Hips – 1...  
13 Min KNEE PAIN Sequence:    • Yoga for Knee Pain – Simple Stretches...  
10 Min ADDUCTOR and GROIN PAIN Sequence:    • Yoga for ADDUCTORS and INNER THIGH PA...  

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My other YouTube yoga channel, in French:    / yogaavecjoelle  
(Same video in French:    • Yoga pour S'ASSEOIR EN TAILLEUR  10 ...  )

Thanks for watching, and please remember to subscribe!

See you again soon,
Joëlle



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