In this video Sergey Raab will explain and demonstrate in detail the technique of the double punch in boxing. You will learn how to perform this punch correctly to increase the effectiveness of your training. The trainer will help you correct mistakes and improve your skills. You will be treated to a detailed explanation and demonstration of this important element in the sports world.

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Author's training programs of Sergei Raab.
1.Basic
2.Footwork and Development in Boxing
3.Exercises with Kettlebells (Full Version)
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