“If I can get through that, then everything else is insignificant”

Gemma Atkinson has been on a journey from soap star and pinup icon to a powerhouse of fitness and resilience. Gemma is on a mission to help everyone feel confident in their body.

Gemma shares with Scott her secret to being physically and mentally strong, how she came to embrace strength and nutrition and how she finds time for her wellness while also juggling being an actress, influencer, and mother.

You’ll hear how the sudden loss of her dad helped Gemma find the perspective she needs to stay grounded in a chaotic life.