Let's take a look into the wonderful world of our brain! In this lecture we look at how stress and gadgets affect our gray matter. This lecture is suitable for any audience, and most importantly, it will be useful!
Learn how to keep your mind clear and prevent your brain from becoming stale. It will be interesting and useful. Watch until the end to know how to keep your brain in good shape!


Time codes:
00:00 – What is the lecture about?
00:20 – About myself
00:47 – Brain damage due to imbalance: WORK/LEISURE
03:56 – Example
04:28 – How to avoid head problems?
04:53 – Complaints from patients about cognitive impairment
07:01 – Signs of mild cognitive impairment
08:10 – If you have these signs, then something is wrong with your head
11:08 – The “mildest” cognitive impairments
11:58 – Subjective cognitive disorders
13:33 – Cognitive functions and their disorders
17:49 – Manifestation of asthenia (weakness, lack of strength)
18:30 – Stress and its effect on the brain
20:23 – Holmes and Rey Stress Scale
21:49 – Main signs of stress
23:13 – Frequent visits to the doctor due to anxiety (pain in the legs, kidneys..)
24:07 – Mental manifestations of anxiety
25:49 – PHQ9 questionnaire. Answer the questions and find out if you have depression
26:31 – Depression and sleep
27:32 – Problems with the brain (The “flaming brain” concept)
29:27 – Improper bedtime
30:26 – Facts about doctor's sleep
32:02 – One night without sleep clearly
32:55 – False memories
32:35 – Mortality and sleep duration what is the optimal sleep duration?
34:11 – Information neurosis as one of the causes of cognitive impairment
35:47 – Life on your phone Gadget addiction
38:31 – The influence of TV on a child’s brain
38:55 – Bringing
40:35 – Burnout syndrome
41:37 – 1st stage of CMEA tension
42:00 – stage 2 of SEV resistance
42:25 – CMEA stage 3 exhaustion
43:09 – How to save your brain?
43:45 – Problems of dementia prevention
45:12 – The effect of physical activity on the brain
46:05 – Study with people over 55 years old
47:40 – Enriched environment and communication with smart interlocutors
48:37 – Practical advice
49:09 – Why do you need to learn something new every 2 years?
50:52 – Reading smart books and improving your brain
51:46 – Dancing for the brain
52:21 – Evidence from research on dancing
53:12 – The effect of meditation on the brain
55:19 – Recommendations
55:45 – Checklist for your life

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A set of exercises for shoulder pain
https://mediterra.online/study
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Clinic "Your Health" https://klinikazdorovya.ru/
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