Going down stairs can be scary. In this video, you will learn the best exercises to regain leg strength necessary to support your body weight when stepping down.

Products used in this video:
Resistance bands: https://amzn.to/3vAiLPC (includes the shoulder strap)
yoga block: https://amzn.to/3VzwSiR
gym ball: https://amzn.to/3WVICx9
wobble board: https://amzn.to/3QE4209
step stool with handle: https://amzn.to/3GkE3G6
foam wedge: https://amzn.to/3orvRtv

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional