The leg motion, most of the times, is the injection of all the feet techniques. It's foundamental to have a correct Upstroke and Downstroke motion in order to be more comfortable in playing the first stroke dealing with the spring pressure. Let's break down the leg motion in order to understand all the movements and how the various part of the leg and ankle work.

Check out https://jamespaynedrums.com for the full course with video lessons, scores and workout PDFs, metronome audios, free Skype lessons and Video Questions to study with me!

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