This is the simplest leg strength workout you'll find on Youtube. This is the perfect workout for seniors and beginners who want to build leg strength safely and effectively (without overdoing it). Grab a chair and jump in!


CHAPTERS
00:00 Intro
02:02 Demonstration of Leg Strength Exercise
02:19 Follow Along Set 1
03:11 Goals
04:13 Follow Along Leg Set 2
05:11 Programming
06:07 Closing

HELPFUL LINKS
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ENDING CREDITS MUSIC
David Cutter Music http://www.davidcuttermusic.com

ABOUT THIS VIDEO
If you want stronger legs, sitting in a chair won't do it. This lower body workout will build leg strength so you can stand, squat, and climb easier. Make sure you do this lower body workout carefully, paying attention to the sensations of your body. If you want to improve leg strength, do this workout 2x/week and keep aiming to make the leg exercise a little harder each week!


#LegStrength #BeginnerWorkout #UprightHealth