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110 pyramid of

1 pump, 2 pump, 3 pump= 1 rep
*squatlunge combo at the end of each cycle

2nd round will look like this:
1 pump, 2 pump, 3 pump, 1 pump, 2 pump, 3 pump =2 followed by 2 reps of squat lunge combo.

Go until you hit 10 rounds of 1 pump, 2 pump, 3 pump and 10 squat lunge combo.

This one gets spicy.