✴If you want to donate to the channel:
PayPal: ashvartsberg1
Cash App: $IrnWlf
Venmo: @IronWolf
✳https://snapsupplements.com/shop
✳Promo code: IRONWOLF20 for 20% off store wide
✳Iron Wolf merch: https://www.ironwolfshop.com/
110 pyramid of
1 pump, 2 pump, 3 pump= 1 rep
*squatlunge combo at the end of each cycle
2nd round will look like this:
1 pump, 2 pump, 3 pump, 1 pump, 2 pump, 3 pump =2 followed by 2 reps of squat lunge combo.
Go until you hit 10 rounds of 1 pump, 2 pump, 3 pump and 10 squat lunge combo.
This one gets spicy.