Lemon Balm is a valuable herb for the improvement of brain health, memory, cognitive function and Alzheimer's Disease. Lemon Balm benefits (including lemon balm tea benefits) go far beyond the use for memory, but this video will focus on cognitive function. Lemon Balm Tea Recipes are provided in this video as well as other ways to take it other than in it's tea form.

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SHOP:
• Organic Lemon Balm 100 Tea Bags:
https://amzn.to/3OjIof5

• Organic Lemon Balm Loose Leaf 1 pound (453g):
https://amzn.to/3Onj1c6

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• Richard Whelan Herbalist Website:
https://rjwhelan.co.nz/herbs%20AZ/le...
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CHAPTERS:
01:03 Introduction To Lemon Balm
01:36 Oxidative Stress & Memory Loss
02:49 Acetylcholine
03:46 Rosmarinic Acid
04:12 Eugenol
04:27 Lemon Balm Alzheimer's Study
04:52 Lemon Balm Cognitive Performance Study
05:44 Lemon Balm & The Thyroid
06:28 Richard Whelan Herbalist
07:32 Lemon Balm Tea
08:26 Eat Lemon Balm Leaves
08:33 Dehydrate Lemon Balm
09:09 Ferment Lemon Balm Tea
09:25 Lemon Balm Consumption Frequency

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SOURCES:

• Lemon Balm Benefits:
https://planetherbs.com/blogs/michael...
https://nootropicsexpert.com/lemonbalm/'>https://nootropicsexpert.com/lemonbalm/
https://draxe.com/nutrition/lemonbalm/
• Oxidative Stress & The Nervous System:
https://www.ncbi.nlm.nih.gov/pmc/arti...
• Lemon Balm Antioxidant Prospective:
https://pubmed.ncbi.nlm.nih.gov/27620...
• Lemon Balm Cognitive Performance:
https://www.ncbi.nlm.nih.gov/pmc/arti...
• Lemon Balm Acetylcholine:
https://pubmed.ncbi.nlm.nih.gov/26864...
• Rosmarinic Acid (BDNF):
https://www.sciencedirect.com/science...
• Rosmarinic Acid (AChE):
https://pubmed.ncbi.nlm.nih.gov/26864...
• Eugenol:
https://nootropicsexpert.com/lemonbalm/'>https://nootropicsexpert.com/lemonbalm/
• Lemon Balm Alzheimer's Disease:
https://pubmed.ncbi.nlm.nih.gov/12810...
• Lemon Balm Cognitive Perormance 2:
https://pubmed.ncbi.nlm.nih.gov/12888...
• Lemon Balm Graves Disease:
https://pubmed.ncbi.nlm.nih.gov/2985357/
• Lemon Balm Oxidative Stress & DNA Damage:
https://pubmed.ncbi.nlm.nih.gov/20858...

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Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the CleanFoodLiving YouTube Channel, and related social media and written articles, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.