Skipped over part 6 and jumped right into part 7! I hope this video helps you to feel more connected to life and to yourself.

Sending so much love,
B

HERB DETAILS:
Ashwagandha~ Nourishes and strengthens the nervous system, particularly supporting the adrenals in times of chronic stress. Boosts libido and promotes good energy. Helps in relieving anxiety and supports good mental health.
Red Clover~ Supports healthy detoxification through the lymphatic system. Supports hormone health and its very rich in minerals.
Oat Straw~ Feeds and restores the nervous system. Helps to repair tissues and muscles. Soothes digestion and when paired with Red Clover helps to calm nervousness.
Alfalfa~ Supports healthy skin. Aids in healthy hormone function and is also very rich in minerals.

Always consult your healthcare practitioner before adding in supplements and herbs and be mindful of herbmedication interactions if you are currently on medication


Click the link below to download the Entering Thirty PDF to get all the details on how I'm doing this and to follow along :)
http://www.innercalmco.com/enteringt...

PS!!
✴ connect with me on IG and Tiktok: @bridgetrfrancis
✴ music~ Warm cup of golden milk by Sarah, the Illstrumentalist + Soulstory by Chris Shooroi courtesy of www.epidemicsound.com