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Let's run together!!!! Will sweat a lot๐Ÿ’ฆ Treadmill 20 minutes routine๐Ÿƒโ€โ™€

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posted by rivivreteem


Body fatburningLet's try 30minute intense treadmill routineโ€โ™€
Body fatburningLet's try 30minute intense treadmill routineโ€โ™€
30min treadmill program!!!! No slope, upbeat bgm, anyone wants to burn body fat???
30min treadmill program!!!! No slope, upbeat bgm, anyone wants to burn body fat???
Just 10 Minutes After Doing Weight Workout!! Finish It With Cardioโ€โ™‚
Just 10 Minutes After Doing Weight Workout!! Finish It With Cardioโ€โ™‚
5km, 40min outdoor runningLet's run together!
5km, 40min outdoor runningLet's run together!
โ€โ™€์‚ด์ด ์ •๋ง ๋ฌด์„ญ๊ฒŒ ๋น ์ง€๋Š” ์ธํ„ฐ๋ฒŒ ๋Ÿฌ๋‹ 20๋ถ„ ํ”„๋กœ๊ทธ๋žจ ๊ฐ™์ด ๋›ฐ์–ด์š”!! ์‹ ๋‚˜๋Š” BGM!! ์ „๋ฌธ์ ์ธ ์ž์„ธ ์„ค๋ช…!! (๊ฒฝ์‚ฌ๋„ X)
โ€โ™€์‚ด์ด ์ •๋ง ๋ฌด์„ญ๊ฒŒ ๋น ์ง€๋Š” ์ธํ„ฐ๋ฒŒ ๋Ÿฌ๋‹ 20๋ถ„ ํ”„๋กœ๊ทธ๋žจ ๊ฐ™์ด ๋›ฐ์–ด์š”!! ์‹ ๋‚˜๋Š” BGM!! ์ „๋ฌธ์ ์ธ ์ž์„ธ ์„ค๋ช…!! (๊ฒฝ์‚ฌ๋„ X)
๋งˆ๋ผํ†ค ๊ตญ๊ฐ€๋Œ€ํ‘œ ์ถœ์‹  ์ฐพ์•„๊ฐ€์„œ ๋ฐฐ์šด ๋Ÿฌ๋‹ ์ž์„ธ [10km EP.1]
๋งˆ๋ผํ†ค ๊ตญ๊ฐ€๋Œ€ํ‘œ ์ถœ์‹  ์ฐพ์•„๊ฐ€์„œ ๋ฐฐ์šด ๋Ÿฌ๋‹ ์ž์„ธ [10km EP.1]
Let's go with cardio exercise that burns calories~โ€โ™€ | StepMill 30Minute Routine
Let's go with cardio exercise that burns calories~โ€โ™€ | StepMill 30Minute Routine
Edema OUT!!!!! Shim Euddeum systemic circulation foam roller massage (blood circulation, etc.)
Edema OUT!!!!! Shim Euddeum systemic circulation foam roller massage (blood circulation, etc.)
ํ‰๋ฒ”ํ•œ ์‚ฌ๋žŒ์ด ์ •๊ธฐ์ ์œผ๋กœ ๋Ÿฌ๋‹์„ ํ–ˆ๋”๋‹ˆ ๋‚˜ํƒ€๋‚œ ๋†€๋ผ์šด ๋ณ€ํ™” | ๋Ÿฌ๋‹๊ณผ ํ•™์Šต๋Šฅ๋ ฅ, ๋Ÿฌ๋„ˆ์Šคํ•˜์ด ์›๋ฆฌ, ๋Ÿฌ๋‹ํฌ๋ฃจ
ํ‰๋ฒ”ํ•œ ์‚ฌ๋žŒ์ด ์ •๊ธฐ์ ์œผ๋กœ ๋Ÿฌ๋‹์„ ํ–ˆ๋”๋‹ˆ ๋‚˜ํƒ€๋‚œ ๋†€๋ผ์šด ๋ณ€ํ™” | ๋Ÿฌ๋‹๊ณผ ํ•™์Šต๋Šฅ๋ ฅ, ๋Ÿฌ๋„ˆ์Šคํ•˜์ด ์›๋ฆฌ, ๋Ÿฌ๋‹ํฌ๋ฃจ
[์š”์ฒญ์˜์ƒ] ๋Ÿฐ๋‹๋จธ์‹ ๋‹ค์ด์–ดํŠธ ์ƒ๊ธ‰์žver.
[์š”์ฒญ์˜์ƒ] ๋Ÿฐ๋‹๋จธ์‹ ๋‹ค์ด์–ดํŠธ ์ƒ๊ธ‰์žver.
(Incline O) High Intensity Interval Treadmill 30min Routine!! Let's run together
(Incline O) High Intensity Interval Treadmill 30min Routine!! Let's run together
200% Effect Guaranteed!!! Boss of Gym Cardio Stairway to Heaven Routine is Here!!
200% Effect Guaranteed!!! Boss of Gym Cardio Stairway to Heaven Routine is Here!!
10KG ๊ณต๋ณต์œ ์‚ฐ์†Œ 4KM๋ฃจํ‹ด | ์‚ด์ด ์•ˆ๋น ์ ธ? ๋‚˜๋ž‘๋›ฐ์ง€ ์•Š์•„์„œ์•ผ
10KG ๊ณต๋ณต์œ ์‚ฐ์†Œ 4KM๋ฃจํ‹ด | ์‚ด์ด ์•ˆ๋น ์ ธ? ๋‚˜๋ž‘๋›ฐ์ง€ ์•Š์•„์„œ์•ผ
30๋ถ„ ๋‹ฌ๋ฆฌ๊ธฐ๊ฐ€ ๋‹น์‹ ์˜ ๋ชธ์„ ๋ง์นœ๋‹ค
30๋ถ„ ๋‹ฌ๋ฆฌ๊ธฐ๊ฐ€ ๋‹น์‹ ์˜ ๋ชธ์„ ๋ง์นœ๋‹ค
๋‹ฌ๋ฆฌ๋‹ˆ๊นŒ ์ธ๊ฐ„์ด๋‹ค! ์ธ๊ฐ„์€ ์™œ, ์–ธ์ œ๋ถ€ํ„ฐ ๋‹ฌ๋ ธ๋Š”๊ฐ€? (๋Ÿฌ๋„ˆ๋ผ๋ฉด ํด๋ฆญ!)
๋‹ฌ๋ฆฌ๋‹ˆ๊นŒ ์ธ๊ฐ„์ด๋‹ค! ์ธ๊ฐ„์€ ์™œ, ์–ธ์ œ๋ถ€ํ„ฐ ๋‹ฌ๋ ธ๋Š”๊ฐ€? (๋Ÿฌ๋„ˆ๋ผ๋ฉด ํด๋ฆญ!)
I walked 20,000 steps a day for 30 days it worked!
I walked 20,000 steps a day for 30 days it worked!
How to Easily Run Further, Longer and Faster
How to Easily Run Further, Longer and Faster
ํ—ฌ์Šค์žฅ ๊ฐ€์„œ ์ด๋Œ€๋กœ๋งŒ ํ•˜์„ธ์š” (ํ•œํ˜œ์ง„ ๋ฃจํ‹ด)
ํ—ฌ์Šค์žฅ ๊ฐ€์„œ ์ด๋Œ€๋กœ๋งŒ ํ•˜์„ธ์š” (ํ•œํ˜œ์ง„ ๋ฃจํ‹ด)
Treadmill program to burn fat (No incline X), Must try it!!!
Treadmill program to burn fat (No incline X), Must try it!!!
CardioHow to cycle indoors! (No knee painโŒ,right posture,heart rate, guideline,interval program)
CardioHow to cycle indoors! (No knee painโŒ,right posture,heart rate, guideline,interval program)
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