Hey everybody, my knees are swollen✨


More info!

Exercises by Chase Mountains

   • A Daily Movement Routine for Hikers  

   • 3 Stretches EVERY Distance Hiker Shou...  

If you want to connect Instagram is a great place! Find me @stella.hikes I try my best to respond to DMs :)

And if you want to support me on the AT and the creation of these videos you can
Venmo @StellaBlashock
and I’ll send you a post card from the trail!

Massive thank you to those already supporting me on the AT regardless of how financially, following along, sharing, and commenting!

10% of YT earnings this year will go back to trail orgs like the ATC, PCTC, and the CDTC ✨ Thank you for your support and encouragement! Let’s get outside and into the mountains together