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Lexington Senior Center-Seated Core

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Lexington Senior Center

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Strength & Stability
Strength & Stability
Lexington Senior Center Basic Step class (2024)
Lexington Senior Center Basic Step class (2024)
Lexington Senior Center Walk 2 Miles in 30 minutes (2024)
Lexington Senior Center Walk 2 Miles in 30 minutes (2024)
Let’s Line Dance!
Let’s Line Dance!
Peter Singer ordinary people are evil
Peter Singer ordinary people are evil
Lexington Senior Center Belly Dancing Demo
Lexington Senior Center Belly Dancing Demo
FlexABLE (2023)
FlexABLE (2023)
Seated Tai Chi class with Ben (full class)
Seated Tai Chi class with Ben (full class)
Marvel at Sea Animal in The Best 4K ULTRA HDR AquariumDive Into The Mesmerizing Underwater Realm#11
Marvel at Sea Animal in The Best 4K ULTRA HDR AquariumDive Into The Mesmerizing Underwater Realm#11
The Beatniks from Lexington Senior Center
The Beatniks from Lexington Senior Center
Tai Chi with Ben (full class)
Tai Chi with Ben (full class)
Tai Chi Footwork with Ben
Tai Chi Footwork with Ben
Tai Chi Lee Family style Flow with Ben
Tai Chi Lee Family style Flow with Ben
Yoga 101 with Danika
Yoga 101 with Danika
Hip Strengthening & Stretching (standing & seated)
Hip Strengthening & Stretching (standing & seated)
Leg exercises using the Cable machine
Leg exercises using the Cable machine
Hip Strengthening & Stretching (on floor)
Hip Strengthening & Stretching (on floor)
Gentle Chair Yoga Routine 25 minutes
Gentle Chair Yoga Routine 25 minutes
Exercises on the Cable Machine with small bar
Exercises on the Cable Machine with small bar
Let’s use the Leg Press machine
Let’s use the Leg Press machine
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