This is the first class in the series of 7 Awareness Through Movement® lessons with Feldenkrais® Teacher, David ZemachBersin, designed to help you interrupt the common habits of muscular tension that cause chronic contraction of the muscles of the mouth, jaw, eyes, and brow, and restore comfort and relaxation to this vital and expressive part of yourself.

We hope you enjoy this Introductory lesson. To participate in the entire six lesson series, Liberate Your Mouth & Jaw, visit https://www.feldenkraisaccess.com/mou...

Do you clench your jaw or grind your teeth while sleeping and wake up feeling sore? Experience neck or shoulder pain, headaches, eyestrain, anxiety, or other symptoms frequently related to TMJ problems?

This program can help you to:
Reduce facial tension
Reduce Jaw or TMJ (Temporomandibular Joint) pain
Reduce eye strain and headaches
Improve the comfort of your neck, shoulders, and back
Improve breathing
Soothe and relax your nervous system; reduce anxiety
Reduce tension wrinkles
Prepare for more comfortable visits to the dentist
Reduce oral tension at night
Improve comfort in chewing, speaking, and smiling

Find out more about all our programs at: https://www.feldenkraisaccess.com/store