This is the first class in the series of 8 Awareness Through Movement® lessons with Feldenkrais® Teacher, David ZemachBersin, designed to provide you with the tools you need to interrupt habit patterns involving unnecessary tension and contraction in your neck and shoulders.

We hope you enjoy this introductory lesson to the 8 lesson series, Liberate Your Neck & Shoulders. In the rest of this unique program you will learn innovative ways to reduce pain and anxiety, and improve your posture, breathing and wellbeing. Find out more and gain access: https://www.feldenkraisaccess.com/nec...

Good neuromuscular organization of our neck and shoulders is important to our physical and emotional wellbeing. The muscles of our neck and shoulders are intricately linked to our stress response, making us vulnerable to developing damaging habits of tension in our neck and shoulders. Over time, these habits tend to interfere with both our comfort and mobility. Without us noticing, the muscles attached to our neck and shoulders become chronically contracted, shortening and compressing our neck, and over time, leading to pain, constricted breathing, anxiety, jaw pain, back pain, and headaches.

Find out more about all our programs at: https://www.feldenkraisaccess.com/store