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✉c o n t a c t ✉
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00:00 Opening thoughts
00:20 What have you been doing?
00:56 The highs of taking a break
02:32 The lows of taking a break
06:26 Reflection #1: The cycle of tech
09:04 Reflection #2: how we recharge and burnout
12:03 Reflection #3: How pushing ourselves affects our bodies
15:19 A story
19:27 Final thoughts