Welcome to my home gym! I'm always thinking about making content and then I never follow through because it's not "perfect". This year, I am challenging myself to post more gym content, training footage, and sharing the journey again.

Coaching: [email protected]

Instagram: @adamneth @liftelab

Website: www.adamneth.com

Drop a comment below if you liked the video! Let me know if you want me to break down any specific pieces of equipment!

Thanks for taking the time to check out the channel.