Returning to weightlifting after a lumbar fusion requires patience, dedication, and smart training. In this video, we discuss the importance of preparing your body, understanding recovery timelines, and modifying lifts postsurgery. Learn why it's crucial to avoid rushing back into lifting to prevent reinjury. We emphasize gentle movements, core strengthening, and exercises that improve mobility and stability without stressing the spine, such as walking, planks, bird dog, and glute bridges. Discover why there's no fixed timeline for returning to lifting, and the importance of gradual progression under a therapist's guidance. Prioritize proper form, listen to your body, and use safe lifting techniques for a successful comeback.

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