Fatsoluble and watersoluble vitamins make up 13 of the essential vitamins for the body
Each one with a unique function and way of obtaining it, I must clarify that both its deficiency and excess are serious for the body, since they become toxic in large quantities and its deficiency will bring diseases.
FOOD SOURCES
A B1
B2 B3
B5 B6
B7 B9
B12 C
D E
K
✍ DATA ✍
0:00 Introduction
0:34 What are vitamins?
1:29 First group: Fatsoluble A ,, D, K, E
4:09 Hypervitaminosis
4:53 Second group: Water soluble
5:21 Vitamin B Complex
8:49 Vitamin C