Recently I had the pleasure of hosting a live event in Toronto, ON. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Toronto, ON at Meridian Hall.

We'll be hosting four live events in Australia in February 2024. Limited tickets remain for our show in Melbourne on February 10, 2024, and Brisbane on February 24, 2024. Our show in Sydney at the Sydney Opera House sold out quickly, so we've added a second show at the Aware Super Theatre on February 18, 2024. For tickets and event details, please visit https://www.hubermanlab.com/events.'>https://www.hubermanlab.com/events.

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Timestamps
00:00:00 Introduction
00:02:41 What Motivated You to Do the Guest Series With Dr. Paul Conti?
00:08:07 Enhancing Emotional Resilience in Triggering Situations: Protocols and Best Practices
00:12:46 Understanding and Fostering Sudden Inspiration in the Brain
00:16:36 How Can Canadians Fight the Season Depression?
00:22:45 How Do You Increase Neuroplasticity After 30?
00:28:46 What Type of Movement Protocol Do You Recommend for Someone Working From Home?
00:33:02 What Does Your Morning Meditation Consist Of?
00:38:05 Conclusion

#HubermanLab #Science

Title Card Photo Credit: Mike Blabac https://www.blabacphoto.com

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