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In today's video, we delve into Utthan Pristhasana, also known as the lizard pose, an advanced yoga posture renowned for its powerful hipopening benefits.
This pose stretches the hip flexors on one hip while extending the hip extensors on the other, offering a unique balance of flexibility and strength. Ideal for yoga practitioners, athletes, and anyone looking to enhance their lower body flexibility and strength.


‍♂ What You'll Learn:
The fundamentals of Utthan Pristhasana and its impact on hip mobility.
Detailed analysis of the muscles involved: gluteus maximus, hamstrings, adductors, and iliopsoas.
A stepbystep guide to entering and holding the lizard pose.
Techniques for maintaining proper alignment and reducing common strain.
Variations of the pose for different flexibility levels and specific focuses.


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