The iliolumbar ligament is prone to injury when the trunk is forcefully twisted, such as when lifting a heavy object or performing certain athletic activities.

Strengthening the core muscles, stretching, and proper posture can also help reduce the risk of iliolumbar ligament injury.

The iliolumbar ligament is a common source of lower back pain and can cause pain when it is injured or overstretched.

The iliolumbar ligament is a strong, thick band of tissue that connects the ilium bone of the pelvis to the transverse processes of the lumbar vertebrae. It is one of the strongest ligaments in the body and helps to stabilize the lumbar spine. It also helps to prevent excessive flexion and rotation of the spine, and is important for maintaining normal posture. Injury to the iliolumbar ligament can lead to pain and instability in the lower back, and is often caused by repetitive lifting or twisting motions. Physiotherapy can help with iliolumbar ligament pain in a variety of ways. Treatment may include stretching exercises, strengthening exercises, and manual therapy techniques to help improve flexibility and reduce pain.

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