Come join me on this 18 mile trail run where I share with you what I eat before, intra, and after to stay FUELED. I am training for a 100 miler and it's really important to make sure I am eating enough not only across the day, but during my long runs. Let's go!

: Smoky Mountains Adventure:    • MY FIRST DNF?!? Smoky Mountains... FA...  
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⏰ Time Stamps:
0:00 Introduction
1:00 Kona's Fuel
2:35 100 Miler Training Update
5:45 CARBS CARBS CARBS
7:00 Breakfast
10:10 Packing My Pack (Snacks)
14:47 Run Calorie Targets
19:25 Side Note: Hair Tips
21:34 At the Trailhead
22:25 First Hour Fuel
24:00 Water Refill
25:25 Hungry + Humid
27:20 Water Refill Again
28:00 Hour 3
28:45 End of Run Wrap Up
29:45 Back Home Post Run
31:45 Recap

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⭐ Doc Lyss’s Website
https://doclyssfitness.com/

Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.
→ https://www.thelyssmethod.com/

‍♀Learn more about the science of running, lifting or hybrid training.
→ ENDURE RUNNING EBOOK: https://doclyssfitness.com/running/
→ HYBRID ‘HOW TO’ EBOOK: https://doclyssfitness.com/hybrid/
→ TRAIN LIFTING EBOOK: https://doclyssfitness.com/training/
→ ZONES MINI GUIDE: https://doclyssfitness.com/zonesmini...
→ FED & FAST MINI GUIDE: https://doclyssfitness.com/fedfast/

Shop my favorite supplements, gear, skincare and products here.
→ https://doclyssfitness.com/productsi...