#knee #kneeexercises #kneesurgeryrecovery

Here is entire workout consisting of 7 exercises to help you look after your knees as you (and they) get older. Maybe you’ve got a bit of OA or a previous surgery, have a bit of patellofemoral pain or simply just weakness in your knees and you want to know what exercises to do to keep walking, running, playing sport, doing the gym or simply keeping painfree. Then I've got a pretty good regime of exercises to try to help you look after your knees longterm.

1. Hip Thrust Banded
2. Romanian Deadlift Powerband / Load
3. Physio Lunge / Split Squat
4. Step Down.
5. One Leg Ball Squat
6. Hamstring Curls Single Leg
7. Knee Extensions Single Leg

Physio Fitness | Physio Rehab
https://bit.ly/physiolinks