► Other Slim Waist, Abs & Core Tone up + Fat Burning Workouts (Full 2 weeks Core Challenge)    • Ep2) Burn BELLY FAT & SLIM waist in B...   NordVPN & Ana Luisa ⤵
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My Instagram:   / oppserve  

My other workout programs

► 28 days Hot Girl Challenge
   • Reacting to AMAZING workout RESULTS +...  

► All of my Upper Body Workouts / Stretches (Playlist)
   • 90° LEAN shoulder like Jennie BLACKPI...  

►All of my Lower body Workouts (Playlist)
   • Ep2) Hip Dips workout on BED/ MAT | 3...  

►All of my Full body workouts / HIIT (Playlist)
   • 7min fullbody HIIT workout  INTENSE...  

00:0001:38 Intro, NordVPN & Ana Luisa
01:3802:48 Side Bridges Right
02:4803:54 Side Bridges Left
03:5405:04 Side Plank Right
05:0406:17 Side Plank Left
06:1706:40 REST
06:4007:44 Lying Side Leg Raise Left
07:4408:56 Lying Side Leg Raise Right
08:5610:05 Side Plank Tucks Left
10:0511:15 Side Plank Tucks Right
11:1511:39 REST
11:3912:44 Russian Twists
12:4413:55 Bycycle Crunches
13:5514:50 Superman Hold
14:5015:40 Superman

BGM: I combined a few songs by Kia Orion
https://www.kiaorion.com/music

If u enjoyed my videos / have any personal inquiries, grab me a coffee and I'll reply to u ;) ❤
https://www.buymeacoffee.com/oppserve