SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG:   / joannasohofficial  
Watch Next Crazy Workout Challenges:    • 10,000 SQUAT Challenge in 30 Days | J...  

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
  / joannasohofficial  
  / joannasohofficial  
   / joannasohofficial  
  / joanna_soh  
(Subscribe to my website for printable workouts & recipes)

  / hernetwork.tv     / hernetwork.tv  
________________

Interval: 1 minute Perform each exercise for 45 seconds with 15 seconds Rest
Total Workout Time: 25 minutes
Sets: 2 for each circuit.
Equipment: One pair of medium weight dumbbells, 3 5kgs each
Estimated Calories Burned: 200 300Cals

CARDIO
1) Jumping Jacks with Burpees
2) Side Shuffles
3) Straight Punches
4) Switch Lunges

STRENGTH
1) Squat with Shoulder Press
2) Lunge with Bicep Curl
3) Shoulder Tap Pushup
4) Bridge Chest Press

CORE
1) Plank Walk with Side Knee Tucks
2) Alternate Leg Lifts
3) Alternate Knee Tucks
4) Straight Arm Superman

________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

Beginner Fat Burning Morning Workout
   • Beginner FAT Burning Morning Workout ...  

How to Lift Dumbbells to Lose Weight (Gym Training)
   • How to Lift Dumbbells to Lose Weight ...  

Burn Back Fat & Bra Bulge (4 Exercises)
   • How to Burn Back Fat & Bra Bulge | 4 ...  

Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
   • How to Lose Flabby Arms  Kickboxing ...  

4Week Toning Butt & Abs Challenge
   • 4Week Toning Butt & Abs Challenge | ...  

Gentle Morning Yoga Stretches to Feel Energized
   • Gentle Morning Yoga Stretches to Feel...  

30Minute HIIT Yoga for Slimmer Legs
   • 30Minute Beginner HIIT Yoga for Slim...  

30Minute Beginner HIIT Yoga for Stronger Core
   • 30Minute Beginner HIIT Yoga for Stro...  


Here's the complete playlist to more than 50 videos:
   • Fitness & Mindset Guide