Discover how excess weight affects your spine and learn the importance of maintaining a healthy lifestyle for optimal spine health. In this video, we delve into the anatomy of the spine, the role of vertebrae and discs, and how being overweight can lead to discomfort and serious spine conditions such as herniated discs and spinal stenosis. We also explore the impact of extra weight on a fused spine and the benefits of weight loss in alleviating pain and enhancing mobility. Lastly, we emphasize the significance of core strength and provide recommendations for exercises that support spine health. Like, and share this video to promote awareness of spinal health. #SpineHealth #WeightLoss #CoreStrength #BackPain #DiscHealth #HealthyLiving #ExerciseTips #SpinalCare