When I went through menopause, I was on the struggle bus big time. Whether you're in your 30s, 70s, or anywhere in between, this video will teach you how to lose weight, alleviate menopause symptoms, and thrive through this exciting new chapter of life. ❤

Learn more about Menopause Mastery ⬇

https://www.vegansuperheroacademy.com...

Check out our Menopause Vegan Meal Prep, packed with 4 days of delicious meals ⬇
   • Best Vegan Meal Prep for Menopause! (...  

Use our free Vegan Nutrition Calculator ⬇
https://thevegangym.com/calculator

1:30 Chapter 1 Defining Menopause
3:20 Chapter 2 Hormonal Changes
12:24 Chapter 3 Body Recomposition Strategies
18:18 Chapter 4 Effective Exercise
22:35 Chapter 5 Sleep, Stress, & Mindset
28:30 Chapter 6 Key Takeaways

Dr. Daphne Bascom earned her PhD in physiological sciences at the University of Oxford, Laboratory of Physiology, in the United Kingdom. She completed her medical degree and residency in otolaryngology, head and neck surgery, at the University of Pittsburgh Medical Center. Daphne began her career as a cancer surgeon, but grew tired of being in “sick care.” She's now a certified health and fitness coach at The Vegan Gym.

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Our Mission:
At The Vegan Gym, we're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

Music Credit:
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