Getting motivated to start or return to training is always difficult. Even as someone who used to be an athlete, laziness and procrastination can become a default setting. Throw in bouts of mental depression and you're on your way to spiraling into a vicious circle and before you know it, you're over 300lbs and wheezing. This channel is to help myself and hopefully others get motivated and more importantly, be accountable to yourself to make the changes that are needed to become a better version of your current self and in some instances, save your own life. I know that if I don't do this now, it will be too late for me.