Bad diet and little exercise are the two major causes of diabetes and obesity. Keep reading and follow NOWINCLUDED to get tips on how to improve these aspects of your life!
✅Eat balanced meals: Include a variety of foods in your diet from all food groups–proteins, carbohydrates, healthy fats, and plenty of fruits and vegetables.
✅Limit processed foods: Minimize intake of processed foods, which are often high in unhealthy fats, added sugars, and sodium.
✅Stay hydrated: Drink plenty of water throughout the day; it aids digestion, maintains body temperature, and supports overall health.
✅Create a routine: Establish a regular exercise routine that you can stick to. This could include gym workouts, home workouts, walks, cycling, or group exercise classes.
✅Mix it up: Include different types of exercise. Strength training, cardio, and flexibility exercises. Variety keeps your workouts interesting and improves overall fitness.
✅Start slow and build gradually: When starting a new exercise routine, start slow and increase intensity and duration gradually to avoid injury and stay motivated. The road to wellness is not a straight one, and nobody’s perfect! The important thing is that you stay on track and join NOWINCLUDED for resources and information curated by and for our community! ✊✊

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