This guided meditation on loving kindness incorporates a very simple visualisation of the Earth and spaciousness, to help us attune ourselves to that which is loving and compassionate in the universe.

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The Hamblin Vision's content is inspired by the teachings of spiritual writer Henry Thomas Hamblin, a very practical mystic, who taught how to integrate spirituality into our daily lives, by harnessing the power of our thoughts and by taking daily quiet time for meditation or contemplation.

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Meditation background music courtesy of Daniel Ashyot on Pixabay, with thanks.
Royaltyfree footage courtesy of Joe_Hackney on Pixabay, with thanks.

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