Learn the TOP 3 reasons your hip flexors get all jacked up with tension and trigger points and how this leads to lower back pain. Cat guides you in understanding this relationship and gives you the 3 best things you can do TODAY to relieve that pain and get back to living.
Here are the links to other videos referred to here:
Top 3 movement breaks for desk sitters: https://www.youtube.com/live/nQEzCvD3...
Psoas Release:    • The Key to Low Back Pain is often Rel...  
Iliacus Release:    • Releasing Iliacus  
Belly breathing for lower back pain:    • Give Me 3 Min to Ease Your Back Pain  

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Disclaimer: this video is for informational purposes only. You are always advised to consult with a medical practitioner before undertaking any exercise or therapeutic program.