Low Back Pain & Hip Pain. Is your Hip Causing Sciatica, Back, Hip and Muscle Pain? | Dr. Matthew Posa | Milton Chiropractor

In this video, Dr. Matthew Posa, a chiropractor in Milton, Ontario will discuss an overlooked cause of many #lowbackpain , #discpain , #sciaticapain , #Pelvic Pain and #piriformissyndrome.

In this video Dr. Posa shows one hip mobility exercise on the floor and one hip/pelvic mobility stretch that will help increase hip range of motion, decrease muscle tension in the hip as well as the surrounding tissues, reduce low back compression and compensations, disc pain and swelling that can be irritating the nerves in the low back.

Hip Mobility Exercise:
Go on all fours from the quadruped position, widen your knees and get down on your elbows or hands. Sit back so your bum can touch your heels. Always making sure to keep your spine neutral. Rock your body forward, internally rotating one leg at a time as your bring your pelvis to the floor (externally rotate your foot). Repeat this on the other side and both sides 510 times. Keep trying to go deeper with each hip rotation.

This will help bring your hip and muscles through the hip full range of motion.

Hip Mobility 90/90 Stretch:
The 90/90 stretch is great for hip mobility. During this movement, you’ll rotate one hip externally and the other hip internally.
Here’s how to perform the 90/90 stretch:

Sit on the floor and bend one leg in front of your body with your hip rotated out. Position it so your lower leg and knee are resting on the ground. Your leg should form a 90degree angle, and your ankle should be neutral so your foot is pointing straight.
Position your other leg beside you with your hip rotated inward and your shin and ankle on the ground. Bend your knee so your leg forms a 90degree angle. Your back knee should be in line with your hip, and your ankle should be neutral.
Try to keep your back straight. Bring your torso from one side to neutral or over the side your hips are bent.
Hold this stretch for up to 15 seconds, breathing deeply to relax into the position. Complete 2–3 reps on each side.

If you have Low Back Pain, Hip Pain, Pelvic Pain, Piriformis Syndrome, pain going down your leg, sciatica and you are not under the care of a trained health care professional such as a corrective care chiropractor, please let me know you find someone.
It is important to get a clear diagnosis of the cause of your issues and have a clear path to success. This video will help those who are under regular chiropractic care get better results by focusing on the muscles and structures around the spine.

AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

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#sciatica #lowbackpainrelief #sciaticarelief #hippain #hippainrelief #lowbackpain #sciaticapain #piriformissyndrome #piriformis

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https://thehealthyfamily.ca/welcome

Dr. Matthew Posa, MChiro., D.C.
The Healthy Family Chiropractic
Milton, ON
Email: [email protected]
Tel: 905.864.1516

Clinic Hours:
Monday – 710 AM & 36 PM
Tuesday – 36 PM
Wednesday – 710 AM
Thursday – 710 AM & 36 PM

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