Cat guides you through this highly effective self myofascial release technique for the thoracolumbar fascia. Grab your soft FreeBody logo ball and use it to flush out inflammation and hydrate this tissue to get more freedom and less pain in your lower back.

Link to the TLF and Back Pain video:    • Low Back Pain and Lumbar Fascia  

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Disclaimer: this video is for informational purposes only. You are always advised to consult with a medical practitioner before undertaking any exercise or therapeutic program.