Aqua therapy or pool therapy is a highly beneficial form of exercise. A pool is a safe and great place to do a lot of exercises that may be rather unsafe to do on land. It is safe even for the elderly and the water medium offers more resistance which is good for exercising.
In this video, we will learn the exercises which can be done safely in the pool for back pain relief.

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My name is Dr. Ryan Peebles and I dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. In this video I'm explaining what Core Balance Training is, and how it can help you fix your chronic back pain. CBT is not a fitness program, it's a longterm solution, which can bring you back to normal life and regular movement without chronic pain.
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Sign up for the Lower Back Pain Relief Training Program 7 Day Free Trial HERE
https://www.corebalancetraining.com/p...

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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training YouTube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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#coreworkout #exercises #aquatherapy #pooltherapy #watertherapy #lowimpactworkouts #lateralwalking #waterresistance

Thanks for watching the video Low Back Pool Exercise Aquatic Therapy for Back Pain Relief