How low must you go when you cut the carbs? In this video, I share the pros and cons of following a low carb, keto, and nocarb diet so you can decide which one is right for you.

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More Videos by Dr. Becky:
What is a Ketogenic Diet & Should I Be on One?    • What is a Ketogenic Diet & Should I B...  
How Your Body Runs without Carbs | Low Carb, No Carb, Or Keto?    • How Your Body Runs without Carbs | Lo...  
What Can You Eat on a Low Carb Diet? (Full Food List)    • What Can You Eat on a Low Carb Diet? ...  
5 LowCarb, HighFat Foods to Eat Every day:    • 5 Low Carb, HighFat Foods to Eat Eve...  

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/drbeckyf...

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.