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Low Carb VS Keto Diet

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Dr. Mindy Pelz

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TIMELINE:

00:00 Introduction
01:05 What is a lowcarb diet
02:41 Too much protein can affect weight loss
03:23 The pros of going lowcarb
04:41 The disadvantages of a lowcarb diet
05:43 Why would you want to do the keto diet?
07:11 Pros and cons of the keto diet
08:21 Diet variation is the key
08:57 What is ketobiotic diet

#FastingLifestyle #KetoDiet #LowCarb
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