Join me for a heartpumping, lowimpact cardio workout designed for women over 40. No jumping or floor work is needed, just simple and effective standing exercises to get your blood flowing and muscles working.

Say goodbye to boring workout routines and hello to fun and energizing moves that will keep you coming back for more.

This workout is all levels and osteoporosisfriendly.

Tools: nothing

3 x 30sec
Jack & jab
Jack & jab (other arm)
Low impact jack

REST

3 x 30sec
Diagonal lunge
Diagonal lunge
Skaters

REST

3 X 30sec
Rotational step tap woodchops
Squat & knee up
Step tap & open arms

00:00 Introduction
00:48 Warm up
03:21 Workout
20:45 Cool down

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   • Low Impact Cardio for All Levels  Wo...