Are you experiencing low energy, low libido, an inability to lose weight or gain muscle mass in proportion to the amount of exercise or lifting being done, or experiencing an inability to recover from such workouts?

Did you know these factors may be directly related to low testosterone production in your body?

Let's dive into how sleep, mitochondrial health, and other lifestyle or environmental factors affect hormone production in your body!

For more resources, check out my website: https://dralexandramayer.com
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Disclaimer: This video is not sponsored and has been created with the intent of providing general educational information. Any such presentation of information by Dr. Alexandra Mayer is for general guidance is not intended to be nor should it be construed as the practice of medicine or specific medical advice. You should consult with your doctor to ensure that anything discussed in the video is right for you, given your unique set of health circumstances.