Lower Abdominal and Pelvic Floor Weakness Lift and Elevate Wall Series
Strengthening the lower abs , core and back is difficult if you have tight hamstrings and hip groin muscles, and these muscles have an integra;l part to keep your lower abdominals, pelvic floor and lower back muscles as well as to activate weak Transverse abdominis especially if you are experiencing umbilical hernia, diastasis recti , post partum and in case you have been sitting a lot with very weak core. The wall will help support at the same time lengthen and strengthen your tight and weak hamstrings.
Do you want to learn more from me? Join me, as i reopen my The Back Master Class perfect for any beginners out there.

⏩Join The Early Bird Waitlist ►https://www.backmasterclass.com/gener...



As I discussed Day 1 I introduced how to perform printing technique, and if you haven’t please do Day 1 first to fully comprehend the importance of this vital technique in order to engage our pelvic floor muscles and deep core muscles perfect for Beginners with weak abdominal muscles even with hernia it is perfectly safe and effectively.

⏩Day 1 Absolute Beginner Printing Technique    • Day 1 Printing Technique and Proper P...  

⏩Day 2 Printing Technique with Pillow    • Day 2 Gentle Progression of Printing ...  

⏩Day 3 Why Pelvic Floor Dysfunction Happens and What are the Symptoms?   • Day 3  Why Pelvic Floor Dysfunction H...  

⏩Day 4 Absolute Beginners Pilates For Pelvic Floor Dysfunction with the Ball   • Day 4 Absolute Beginners Pilates For ...  

⏩Day 5 Absolute Beginners Pilates Kneeling Progression For Weak Pelvic Floor and for Bladder Control    • Day 5 Absolute Beginners Pilates Knee...  

⏩Day 6 Absolute Beginners Pilates Wall Exercises for Pelvic Floor Dysfunction Support   • Day 6 Absolute Beginners Pilates Wall...  

A lot of people have asked me in the past few weeks when will I reopen my online course and there are a lot of you asking me about Pelvic floor. Health.

But you have all kept on asking…

Do you want to start living a life of being active again without fear of hurting yourself in order to achieve a stronger core, improve flexibility and stability of your spine, all the way from your shoulders, hands, hips all the way down to your toes?

Well, now is the best time to learn about EvidenceBased at Home Therapy (EBHT Method).

⏩PLEASE WATCH VIDEO 1 ►   • What is Evidence Based At Home Therap...   What is Evidence Based At Home Therapy Method?
⏩PLEASE WATCH VIDEO 2 ►    • What is Neutral Spine and How to Achi...   What is Neutral Spine and How to Achieve Back Free of Pain?

⏩PLEASE WATCH VIDEO 3 ►    • How to Perform Core Engagement and Be...   How to Perform Core Engagement and Benefits of Mind Body Awareness To Back Healing?

⏩PLEASE WATCH VIDEO 4 ►    • How to Implement Evidence Based At Ho...   How to Implement Evidence Based At Home Therapy To Regain Life Without Back Pain?

⏩ PLEASE WATCH VIDEO 5 ►    • Actual Case Studies of Evidence Based...   Actual Case Studies of Evidence Based At Home Therapy Method

With These videos, you are in the road of recovery, to regain life to the fullest, decrease pain, stronger core and improve your quality of life,
Now, as much as I'd like to help everyone with Evidence Based At Home Therapy Method, I find that my students, patients get the best results when I work in a small group setting. That way everyone can get the help and support they really need to be able to get the proper guidance and amazing progression. So this is going to be a genuinely rare opportunity and spots are granted on a first come, firstserved basis.
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.
#pelvicfloordysfunction #WallExercisesforPelvicFloorDysfunctionSupport #PelvicFloorMusclesUtilizingaWall